Sattvik Food List For You – Reveal 100 Dishes List Now

This Sattvik food list is an important part of India’s ancient tradition of conscious eating. It has origins outlined in Ayurveda, and principles that promote purity, mental clarity and overall well-being.

Whether you are exploring this lifestyle out of curiosity or are already ready to embrace it, this post gives you a useful overview of the Sattvik food, including food listings, benefits and an example meal plan. Along with that, we have provided you with a 100-dish list so you can choose which one you want to cook.

What is Sattvik Food?

Sattvik food comes from the principle of Sattva, or purity and harmony, in Sanskrit.

Satvik food contains whole grains, fresh fruits and vegetables, temped food, and minimally processed ingredients good for restoring the mind and body. Sattvik food does not include fermented food, overly spicy food, and stimulating food.

Sattvik food is commonly consumed among yogis, health-conscious people, and those looking to attain a spiritual connection. Sattvik food nurtures a person’s inner tranquillity, energy, and emotional balance.

Sattvik food has vegetarian properties, with the intentions around preparing and consuming light food that bubalses the digestion without being overly burdensome.

Key Principles of a Sattvik Diet

• Fresh: Always use fresh cooked or raw food when available.
• Seasonal & Local: Prefer to use seasonal local vegetables and fruits.
• Simplicity: Avoid heavy frying, heavy oils, and heavy spices.
• No Preservatives: Avoid canned, packaged or stale food unless there are no options.
• No Onion and Garlic: Seen as Tamasic, and avoided.
• Non-Violent: Means no meat, no eggs, no alcohol. Dairy is preferably cruelty-free.
• Mindful Cooking: Cook in a calm state of mind, and with an understanding of gratitude.

Why No Onion Garlic In Sattvik Food: Check This Reference

The purpose of these principles is to bring your health into better alignment with your spiritual clarity.

Complete Sattvik Food Items

Sattvik Breakfast Dishes

1. Sabudana Khichdi
2. Moong Dal Chilla
3. Upma with vegetables
4. Poha (flattened rice)
5. Rava Idli
6. Sama Rice Idli (for fasting)
7. Steamed Dhokla
8. Besan Chilla
9. Vegetable Pulao (lightly spiced)
10. Lauki (bottle gourd) Paratha
11. Methi Thepla (no garlic)
12. Kuttu Dosa (buckwheat dosa)
13. Makhana Kheer
14. Vegetable Oats
15. Coconut Chutney
16. Dry Fruits Smoothie
17. Banana Sheera (Sattvik Halwa)
18. Ragi Porridge
19. Rice Porridge with ghee
20. Boiled Sweet Potato

Sattvik Lunch/Dinner Dishes

1. Plain Khichdi
2. Moong Dal Tadka (no garlic)
3. Lauki-Tomato Sabzi
4. Aloo Jeera (no onion/garlic)
5. Tori (ridge gourd) Curry
6. Tinda Masala
7. Bottle Gourd Kofta
8. Kaddu (pumpkin) Sabzi
9. Bhindi (Okra) Fry
10. Turai-Moong Dal Sabzi
11. Matar Paneer (Sattvik style)
12. Mix Veg Curry
13. Ghiya Chana Dal
14. Rajgira Paratha
15. Sama Rice Pulao
16. Jeera Rice
17. Sattvik Vegetable Biryani
18. Spinach Moong Dal
19. Gobi Tamatar Sabzi
20. Yellow Tuar Dal

Sattvik Soups & Salads

1. Tomato Soup (no onion)
2. Bottle Gourd Soup
3. Moong Dal Soup
4. Pumpkin Soup
5. Beetroot-Carrot Soup
6. Cucumber Salad
7. Sprouts Salad
8. Fruit Salad (seasonal)
9. Paneer-Cucumber Salad
10. Carrot-Stick Salad with Lemon

Sattvik Fasting Foods

1. Sabudana Vada
2. Singhara (water chestnut) Paratha
3. Rajgira Puri
4. Samak Rice Khichdi
5. Kuttu Pakora
6. Aloo Sabzi (no spices)
7. Lauki Halwa
8. Makhana Tikki
9. Vrat Ke Chawal|
10. Vrat Wale Dahi Aloo

Sattvik Desserts

1. Lauki Halwa
2. Suji Halwa
3. Rice Kheer
4. Carrot Halwa
5. Badam Peda
6. Coconut Ladoo
7. Til Ladoo
8. Makhana Kheer
9. Besan Ladoo (ghee-made)
10. Fruit Custard (without gelatin)

Sattvik Beverages

1. Herbal Tea (tulsi/lemongrass)
2. Aam Panna
3. Coconut Water
4. Buttermilk (lightly spiced)
5. Lemon Water with Rock Salt
6. Kesar Milk
7. Haldi Doodh (Golden Milk)
8. Bel Sharbat
9. Jeera Water
10. Rose Milk (natural essence)

Sattvik Breads and Sides

1. Ghee Roti
2. Tandoori Roti (no maida)
3. Rajgira Puri
4. Singhara Paratha
5. Bhakri (jowar/bajra)
6. Sama Rice Roti
7. Kuttu Roti
8. Ragi Roti
9. Ghee Phulka
10. Multigrain Chapati

Sattvik Pickles & Chutneys

1. Amla Pickle
2. Raw Mango Chutney
3. Dhaniya-Coconut Chutney
4. Mint-Coriander Chutney
5. Tomato Chutney (no onion/garlic)
6. Lemon Pickle (no preservatives)
7. Mooli Chutney
8. Ginger-Lemon Chutney
9. Curd-Mint Dip
10. Raw Papaya Chutney

Foods to Avoid in a Sattvik Diet

• Onion & Garlic (increased heat and disturbance)
• Meat, Fish, and Eggs
• Alcohol, Coffee, and Tea (stimulants)
• Fermented foods (pickles, vinegar, past curd)
• Processed packaged snacks
• Leftover or reheated food

These foods are Tamasic or Rajasic and create emotional and physical disturbances.

Benefits of Eating From the Sattvik Food List

• Mental Clarity: Decreases anxiety and encourages calmness.
• Better Digestion: Less strain on the stomach and decreases acidity.
• Better Sleep: Light meals allow for no stimulants and encourages better sleep.
• Balanced Energy: No sugar rushes or crashes.
• Weight Control: Naturally nutritious and low-cal.

The Sattvik diet also works with your body’s natural rhythms by promoting eating at the right times.

Sample One-Day Sattvik Meal Plan

Morning (07:00 AM):
Warn water with lemon and honey.

Breakfast (08:30 AM):
Fresh fruits and soaked almonds.

Lunch (12:30 PM):
Steamed rice, moong dal, sauteed vegetables, chapati, and salad.

Evening Snack (05:00 PM):
Fruits smoothie with milk or buttermilk.

Dinner (07:00 PM):
Khichdi with ghee, boiled vegetables, and a bowl of card.

East your last meal 2 – 3 hours before sleep.

Sattvik Dies vs Other Indian Diets

Types	Includes Onion/Garlic	Meat/Egg	Fermented Food	Aim
Sattvik	No	No	No	Purity and mental clarity
Rajasik	Yes	No	Yes	Energy, passion, stimulation
Tamasik	Yes	Yes	Yes	Heaviness, lethargy

Final Thoughts on Starting a Sattvik Lifestyle from Sattvik Food List

You do not need to be perfect to begin a sattvik lifestyle. Start with less processed foods, less spices, and other more fruits, grains, and fresh vegetables.

Even just small shifts in perspective align the body and the mind toward a place of equilibrium. Overtime you will be rewarded with improved energy, sleep, and ability to focus, not to mention a lighter emotional load.

It is not just what you eat but how you eat — with gratitude, peace, and purpose.

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